What I Wish I Had Said
New Orleans is an inspiring city. Walking around the Garden District with its flowers and big houses, or when seeking out live music, one takes in history mixed with day-to-day
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2024 – Appreci-8 Your Potential
Numerology is the study of numbers that deal with their mystical meaning and effect on our lives. When you think of all of the numbers that surround us every day
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Oh, the Places You’ll Go!
Dr. Seuss got it right, many times. In this classic, he points out how life brings us opportunities in unexpected ways. When we recognize those open doors and step through
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The Link Between Insomnia and Heart Failure
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM Did you know that insomnia can lead to heart health complications? Unfortunately, the truth is that this sleep disorder can increase
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A Snapshot of the Future of Sleep Medicine
Sleep matters. When I get consistent good quality sleep, I am focused, healthy, creative, and happy. A couple of late nights in front of a screen, and I have difficulty.
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Choose Faith Over Fear
I’m sitting at my computer on a beautiful day, writing my winter message, and Billy Joel’s song, “Keeping the Faith” started playing. It started me thinking of the past and
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Sleep Stages and How to Improve Sleep Quality
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM There’s no doubt that sleep is crucial for optimal health. During sleep, the body gets the chance to repair muscles, manage
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Human Trafficking: Staying Informed & Safe
Recently, I saw a movie called “The Sound of Freedom,” the story of Tim Ballard, a federal agent who quits his job with the Department of Homeland Security to start
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