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Sleep matters. When I get consistent good quality sleep, I am focused, healthy, creative, and happy. A couple of late nights in front of a screen, and I have difficulty. …
A Snapshot of the Future of Sleep Medicine Read More »
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I’m sitting at my computer on a beautiful day, writing my winter message, and Billy Joel’s song, “Keeping the Faith” started playing. It started me thinking of the past and …
Choose Faith Over Fear Read More »
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by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM There’s no doubt that sleep is crucial for optimal health. During sleep, the body gets the chance to repair muscles, manage …
Sleep Stages and How to Improve Sleep Quality Read More »
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Recently, I saw a movie called “The Sound of Freedom,” the story of Tim Ballard, a federal agent who quits his job with the Department of Homeland Security to start …
Human Trafficking: Staying Informed & Safe Read More »
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by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM We are all aware of the fact that sleep is of great importance for our overall health and well-being. But, did …
Sleep Duration and Cardiovascular Disease Risk Read More »
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”If you have an apple and I have an apple and we exchange these apples, then you and I will still each have one apple. But if you have an …
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In an array of colors, blue, white, purple, red, or pink, lotuses are touted as symbols of peace, beauty, and longevity. I love lotus flowers. Earth.com describes them as extremely …
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by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM The heart is the key element of the circulatory system which makes sure that all the organs and tissues get the …
Addressing Poor Sleep May Help Heart Health Read More »
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