Weathering the Storms
Droughts, heat waves, rain, hurricanes, blizzards, tornadoes, wildfires, and earthquakes, or beautiful sunshine — no matter where you live in the U.S., the weather can bring you the bliss of […]
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Dental Sleep: Columns
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Seeing What We Know
You know how, once you’ve become interested in a thing, how suddenly you see that thing everywhere? Have you thought of a new car, or a pair of shoes, and
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How Much Deep Sleep Do You Need?
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM Deep sleep, also known as slow-wave sleep or the third stage of non-REM sleep (stage N3), is vital for optimal health.
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The Inner Workings of Our Circadian Rhythm
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM Circadian rhythm is the biological clock that regulates the body’s sleep-wake cycle over a 24-hour time period. The part of the
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Longevity
As the years go by, we accumulate birthday experiences that stick in the mind. The more years, the more memories we stash away. My birthday this year will be one
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The Biggest Sleep Myths
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM During the last couple of decades, sleep science has developed remarkably, providing significant findings about the importance of sleep, how it
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What I Wish I Had Said
New Orleans is an inspiring city. Walking around the Garden District with its flowers and big houses, or when seeking out live music, one takes in history mixed with day-to-day
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2024 – Appreci-8 Your Potential
Numerology is the study of numbers that deal with their mystical meaning and effect on our lives. When you think of all of the numbers that surround us every day
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