“By Changing Nothing, Nothing Changes.”
Change is hard – some days it feels like fate is not satisfied with any stable situation that makes us comfortable and secure. Sure, no one can dispute the serenity […]
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Dental Sleep: Columns
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The Inner Workings of Our Circadian Rhythm
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM Circadian rhythm is the biological clock that regulates the body’s sleep-wake cycle over a 24-hour time period. The part of the
Longevity
As the years go by, we accumulate birthday experiences that stick in the mind. The more years, the more memories we stash away. My birthday this year will be one
The Biggest Sleep Myths
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM During the last couple of decades, sleep science has developed remarkably, providing significant findings about the importance of sleep, how it
What I Wish I Had Said
New Orleans is an inspiring city. Walking around the Garden District with its flowers and big houses, or when seeking out live music, one takes in history mixed with day-to-day
2024 – Appreci-8 Your Potential
Numerology is the study of numbers that deal with their mystical meaning and effect on our lives. When you think of all of the numbers that surround us every day
Oh, the Places You’ll Go!
Dr. Seuss got it right, many times. In this classic, he points out how life brings us opportunities in unexpected ways. When we recognize those open doors and step through
The Link Between Insomnia and Heart Failure
by Lee A. Surkin, MD, FACC, FCCP, FASNC, FAASM Did you know that insomnia can lead to heart health complications? Unfortunately, the truth is that this sleep disorder can increase