Tongue Positioning and Sleep Quality

Did you know that the way you position your tongue can have an impact on the quality of your sleep? Tongue posture plays a crucial role in maintaining proper airway alignment during sleep. Adequate tongue posture affects breathing patterns and overall sleep quality. Improper, low resting position of the tongue during sleep can lead to the narrowing of the airway, which can then result in sleep-disordered breathing. By adopting correct tongue posture techniques, such as resting the tongue within the confines of the hard palate (roof of your mouth), you can promote better airflow, reduce the risk of snoring, and possibly even reduce certain sleep disorders.

Without the proper evaluation from a certified clinician, it’s often overlooked that an individual’s tongue is the root of the problem. However, with the world’s first custom-fit tongue training appliance, SPOT PAL™, your airway can open more easily than ever before.

SPOT PAL™ is designed to teach the proper resting posture of the tongue, thereby eliminating tongue thrusting and sucking habits. By encouraging the tongue to rest against the palate instead of the teeth, this unique appliance not only supports optimal oral health but also plays a vital role in an individual’s overall well-being. SPOT PAL™ increases the space in the airway by keeping the tongue in the correct resting posture and reduces the risk of the tongue infringing on the airway space. The “Spot Dot” feature provides a tactile cue for where the tongue tip should rest while the “tongue pokes” feature deters the tongue from resting on the teeth.

“By facilitating natural arch expansion, promoting nasal breathing, and enhancing the overall quality of life, SPOT PAL contributes to the comprehensive well-being of our patients, especially children.”
– Lauren Argentina, DDS, PC,

Janine Stiene, a highly regarded Speech Language Pathologist, Myofunctional Therapist, and the visionary creator behind SPOT PAL, emphasizes the importance of proper tongue resting posture: “SPOT PAL is the first-ever tongue training appliance designed to train the tongue to rest up in the palate, and not against the teeth. Correct tongue resting posture is crucial for nasal breathing, proper development of orofacial musculature and structures, articulation and maximizing airway space. As a speech-language pathologist and myofunctional therapist, Spot Pal has proven to be an invaluable tool in our patients’ treatment and is seen as a revolutionary addition to dentistry.”

Recognizing the profound impact of SPOT PAL, Lauren Argentina, DDS, PC, an independent dental professional, shares her perspective: “Dentistry encompasses a complex system that goes far beyond teeth. SPOT PAL addresses some of the most challenging issues in dentistry, such as breaking non-nutritive sucking habits, correcting tongue thrusts, and teaching proper tongue posture on the palate. By facilitating natural arch expansion, promoting nasal breathing, and enhancing the overall quality of life, SPOT PAL contributes to the comprehensive well-being of our patients, especially children.”

SPOT PAL is for all ages and is customized to each individual and their needs. A 3D scan or dental impression is required to ensure a proper fit. SPOT PAL can be purchased at thespotpal.com. Embark on a journey towards revitalizing nights of deep and peaceful sleep by seeking guidance from a healthcare professional who can guide you to those restful nights you have always dreamed about!